Best Leg Workout for Women
Pro Bikini model, Imogen Parfitt leads you through the best leg workout for women just in time for summer 2017!
Get ready to get kicked into shape with this glute / hamstring workout that will help you sculpt a bigger butt and stronger hamstrings. If you intend to build more muscle with this leg workout, add more weight and bring down the number of reps (ex. Seated leg curls 4 sets of 6 reps).
This workout is meant to be tough, expect your leg / glute muscles to feel a bit sore for the next couple of days. If you train legs twice a week, use this workout on your glute / hamstring day. It is typically suggested to make sure to allow time for rest and recovery before your next leg day.
- Single-leg cable kick-back 4 sets of 12 reps
- Bodyweight hip thrust 4 sets of 12 reps
- Squat 4 sets of 7 reps
- Bodyweight jump squat 4 sets of 7 reps
- Straight-legged deadlift 4 sets of 12 reps
- Dumbbell walking lunge 3 sets of 15 reps per leg
- Exercise-ball leg curl 5 sets of 20 reps
- Seated leg curl 7 sets of 12 reps, rest 20 sec.
Credit where credit is due:
View this workout and many more at www.bodybuilding.com
Summer 2017 is just around the corner! Get ready to get kicked into shape with this glute / hamstring workout that will help you sculpt a bigger butt and stronger hamstrings.
Comments (1)
Ummm, I could definitely use this in my workout routine! #BootyWorkout #BeFitGetRipt
Leave a comment
You must be logged in to post a comment.